Larz and Linx Fitness Day

March 4, 2011 by  
Filed under Uncategorized

Saturday 7th May

David Lloyd Health Club
1.00- 5.30(ish)

Dutch Presenter Larz is truely an amazing fitness presenter and a UK favourite. His uniques aerobic and Step Choreography has made him a firm UK favourite, and he is back, together with Linx to share with you an excellent Fitness Feast!

Timetable Read more

So what is Rest Based Training For Fat Loss Anyway?

March 4, 2011 by  
Filed under Personal Training

After the success of my previous post regarding Rest Based Training, I have decided to include another article by Jade Teta of Metabolic Effect

I would welcome your thoughts and/or comments

Here is the article;

Rest-Based Training

By Jade Teta & Keoni Teta



Rest and exercise are usually Read more

A new approach to interval training?

March 3, 2011 by  
Filed under Personal Training

This is a must read article on interval training from Jade and Keoni Teta of I feel this is the way forward for instructors, and I would welcome your thoughts.

Rest-Based Interval Training
Jade Teta and Keoni Teta

There is a built in limitation to interval training that is Read more

Learn Easy Ways To Teach Aerobics

February 28, 2011 by  
Filed under Featured

Teaching Aerobics is the bread and butter of what we do as fitness instructors, and with the introduction of so many different class formats it is becoming more and more important to be able to teach fun, effective classes to a wide variety of customers.

So how can you achieve Read more

Teach Step The Easy Way With My Steppers Delight Bundle

February 28, 2011 by  
Filed under Featured

Teaching Step is a rewarding class to teach.  I used to hate teaching this concept but I put together all of the techniques and methods that I have used in my years of International Presenting to make teaching this discipline easy.

In fact I am going to share with you Read more

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