Body Conditioning With David Stauffer

Here’s some great unique conditioning exercises with US presenter David Stauffer

Since 1993 David has been a master continuing education instructor for the Federation of Italian Fitness (FIF).  He instructs a wide variety of programs, including group fitness, marketing, communication, motivation and personal trainer. He has developed three programs for group fitness: — RTP (Resistance Training Program), which has three training levels – these programs develop intensity techniques when using small equipment. — COMUNICATION, which is a program specific for group fitness instructors. — BEST Read more

Julio Papi House Aerobics

Here is a segment of Spanish Presenter Julio Papi’s House Aerobics class. Enjoy!

Would you like to see the whole class? Then just click here

Fat Loss Nutrition With Jade Teta

This is an amazing interivew with the one and only Jade Teta.  You will learn the vital difference between nutrition for athletic performance and nutrition for fat loss. In this interview you will learn answers to the following questions; (1) Why it is Glycogen important for athletes and fat loss seekers? (2) What are the different macronutrients related to performance and fat loss.  What should we be doing with fat, protein and carbohydrates. (3) What is  the carbohydrate tipping point for fat loss and what is the importance of finding our own fat loss formula (4) What should we be eating before workouts, after workouts or during workouts. (5) What about carbohydrate or calorie cycling. Is this effective and how does it work? (6) Are carb and electrolyte beverages useful for fat loss?  Do these work …….And loads more To listen to 50 minutes of pure content, then just click the image, or link below

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Recovery and Regeneration with Nick Grantham

Recovery and reneration is an overlooked part of optimising our client’s performance.  If we as instructors can get this right then our clients and class participants will achieve fat loss much quicker and get better results. Nick Grantham explains why in this brilliant interview

Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels achieve their personal goals and ambitions. Nick has worked in high performance sport for more than 10 years and has extensive experience of long term athlete development. As lead strength and conditioning coach to National Governing Body’s and Home Institutes Nick has been responsible for the management, development and delivery of integrated physical preparation strategies for a wide range of sports. Read more

Rest Based Training For Group Exercise

Rest Based Training For Group Exercise is a new concept that is revolutionising the way the instructors and personal trainers are desigining their classes to maximise fat loss for their clients. Rest Based Training Is The REAL secret to fat loss! Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington, widely regarded as “the Harvard of natural medicine.” There he earned his doctorate in naturopathic medicine, a distinct profession of primary care physicians who specialize in integrative and alternative medicine. Dr. Teta is a licensed family physician in Washington. Dr. Teta also has extensive experience in the field of fitness, having worked as a personal trainer for close to twenty years. He carries advanced certifications in fitness from the American College of Sports Medicine and the National Strength and Conditioning Association. His natural medicine background, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease Dr. Teta is also the developer of the rest-based training format for group exercise and personal training, and founded Metabolic Effect Inc. (ME) with his brother Keoni in 2005. ME is an exercise and lifestyle company specializing in individualized diet, exercise, and lifestyle approaches to fitness and fat loss. This over 60 minutes of cutting edge informattion.  Enjoy!

IMPORTANT, IF YOU WANT 20% DISCOUNT OFF THE METABOLIC TRAINING ONLINE CERTIFICATION, EMAIL JADE AND TELL HIM THE 5 MAIN THINGS THAT YOU LEARNT FROM THIS INTERVIEW!

IF YOU WANT A 40% (YES 40) DISCOUNT THEN CLICK HERE

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