Bum Training

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also for those of you that like to include bum training in more choreographed conditioning classes, here is a segment from a good friend of mine, Spanish presenter Sylvia Jane.  This is really good information that you can use straight away.

 

I have loads more conditioning ebooks, videos and exercises for you.  Click here to see what I have for you!

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