Your Body Conditioning Lesson Plan

 

 

 

 

 

 

 

 

 

 

I delivered a conditioning course recently for Greenwich Lesiure Limited Staff in London, and I had an awesome time.  Education is definitely my love and it is always great to deliver content to enthusiastic instructors.  Judging by some of the comments that I have received some were sore afterwards;

Lincoln.

Thanks very much for a wicked, fun workshop and all the useful links. I feel like I’ve been run over by a juggernaut, but can’t wait to try some of this out (as soon as I can 
walk normally again!).

Mandy

Anyway, one of the requests was that they found the conditioning course template a valuable tool for designing their classes.  So I have decided to give it to you for free!!

 

So now you have all the pieces of your class we just now need to put it together.  Use the table below to put together your bodyweight conditioning class.

 

Warm Up

Exercise

1.

2.

3.

4.

Main Workout

Mini Circuit A

 

Lower Body exercise –

Upper Body/core –

 

Mini Circuit B

 

Lower Body exercise –

Upper Body/core –

 

Mini Circuit C

 

Lower Body exercise –

Upper Body/core –

 

Core Circuit

 

Core Exercise 1

Core Exercise 2

Core Exercise 3

 

Body weight Interval

Exercise

 

1.

2.

3.

4.

 If you like this template and want to access the full manual, videos, and other conditioning/ mind body resources, then please click the link below

http://fitnesstrainingdownloads.com/special-offers/mindbody/

 

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