Biotyping with Sally Whitman

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Filed under Fitness Instructor

This is a great interview with Sally Whitman of Blackberry Nutrition.  She introduces the concept of biotyping and how this can really help peoples’ fat loss easier. You will understand the 5 main biotypes, what their main dietary needs are, as well as the type of exercise that they prefer.  To listen to the interview click the link below

 

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  • Jillybean

    I would love to read more about this. I seem to cross two types. It’s a really interesting subject and it makes sense how come people can eat so differently and yield different results.

    Thank you.