Dave Stauffer Cardio Conditioning

Filed under Choreography

USA Aerobic Champion and International Presenter Dave Stauffer, gives you loads of user friendly ideas of combining cardio work, together with bodyweight conditioning, to create a great workout that you can give to your clients.  Check out some ideas now!

If you want to see the full masterclass, plus dozens of others from World Class Presenters, with full breakdown, for FREE then just click here

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  • http://super-trainer.com/ boot camp marketing

      it just awesome… interesting video.. i like it…
     carry on

  • http://blog.lifespanfitness.com.au/ Lifespan Fitness

    Basic aerobatic exercises are great for losing weight, I’ve found treadmills to be fantastic to replace the dangers of running outside on unstable surfaces as well!


  • http://www.cheshirefitness.co.uk jason_personal_trainer

    Great workout, we use a 14 day body blast, why not try it out!

  • http://www.slimmerfitterstronger.com/ slimmerfitterstrong.com

    Must say I was impressed by this.

  • Salman Salik

    Must say I was impressed by this.


  • Nayeema

    Great video. This types of exercises are beneficial for our physical health.