Articles and Interviews

The Truth About Exercise Referral The Truth About Exercise Referral

Understanding Special Populations and chronic health is one thing but making a living... 

Andrew Crawford Andrew Crawford

Andrew Crawford is a UK fitness industry legend. From presenting nationally and... 

Clubbercise Interview Clubbercise Interview

This is an exclusive interview with Shelly Palmer of Clubbercise.  This format... 

Jade Teta Q and A Jade Teta Q and A

This is an exclusive interview with the one and only Dr Jade Teta of Metabolic Effect.... 

Fitness Marketing Secrets With Yvonne Radley Fitness Marketing Secrets With Yvonne Radley

  Yvonne Radley from Big Me Up Media is THE Go To Fitness Person when it comes... 

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Choreography

Split and Mix Method Of Teaching- A Group Exercise Free Gift Split and Mix Method Of Teaching- A Group Exercise Free Gift

As I was going through various files on my desktop, I came across this ebook, that... 

Daniel Gonzalez Step Daniel Gonzalez Step

Spanish International Presenter Daniel Gonzales shows you how it is done in a selction... 

Dave Stauffer Cardio Conditioning Dave Stauffer Cardio Conditioning

USA Aerobic Champion and International Presenter Dave Stauffer, gives you loads of... 

Jairo Junior Triple Step Jairo Junior Triple Step

Triple step is one of the hardest freestyle aerobic skills to master.  That is why... 

Body Conditioning With David Stauffer Body Conditioning With David Stauffer

Here’s some great unique conditioning exercises with US presenter David Stauffer Since... 

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Fitness Training

Pilates and Personal Training With Gareth Nock

This interview is with Gareth Nock. Since entering the fitness industry in 1997 Gareth has built a large clientele of personal training clients from all walks of life, spanning all adult age ranges and including elite athletes, expectant mothers and people recovering from injury and illness. Gareth is a sought-after personal [Read more of this review]  Read More →

Movement Preparation A New Approach By Nick Grantham

This is a guest post by wll respected Strength Coach Nick Grantham who recently spoke on my online fat loss summit In this post he provides an alternative to traditional warms that you can implement immediately in your classes or pt sessions. This is great information.  Please leave a comment below [Read more of this review]  Read More →

The New ME Diet and Training The New ME Diet and Training

The New ME Diet is an approach created by Jade Teta from Metabolic Effect.  I whole heartedly believe in the New ME Diet and the training principles attached to it as it paves a way forward for group exercise instructors to actually get our clients to achieve results.  Please watch the first part [Read more of this review]  Read More →

Recovery and Regeneration with Nick Grantham

Recovery and reneration is an overlooked part of optimising our client’s performance.  If we as instructors can get this right then our clients and class participants will achieve fat loss much quicker and get better results. Nick Grantham explains why in this brilliant interview Nick has become recognised as a [Read more of this review]  Read More →

Rest Based Training For Group Exercise

Rest Based Training For Group Exercise is a new concept that is revolutionising the way the instructors and personal trainers are desigining their classes to maximise fat loss for their clients. Rest Based Training Is The REAL secret to fat loss! Dr. Teta completed his undergraduate training at North Carolina [Read more of this review]  Read More →

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