Learn Easy Ways To Teach Aerobics
Teaching Aerobics is the bread and butter of what we do as fitness instructors, and with the introduction of so many different class formats it is becoming more and more important to be able to teach fun, effective classes to a wide variety of customers. So how can you achieve
Teach Step The Easy Way With My Steppers Delight Bundle
Teaching Step is a rewarding class to teach. I used to hate teaching this concept but I put together all of the techniques and methods that I have used in my years of International Presenting to make teaching this discipline easy. In fact I am going to share with you
Earn Additional Money Running Your Own Weight Management Business
In our slumping economy we have to look at the problems and try to fix them. This can be done by helping people lose weight. Being overweight is costing the economy millions every year. It causes the health care system to be overstressed and brought into disrepair. So one simple
Metabolic Effect Group Exercise Program Hits The UK
The world of group exercise is about to change and this is YOUR opportunity to be a part of it. The Metabolic Effect group exercise class is specifically designed to provide the right hormonal situation for people to lose body fat quicker and more effectively. Traditional group exercise classes are
Port De Bras Mind Body Video
This is a beautiful video of the great mind body concept that has been developed by Russian Presenter Vladimir Snezhik and Spanish Presenter Julio Papi. You will see a 40 minute class of unique mind body, stretch and conditioning routines that you can put straight away into your classes. You
Maria Madrid 60 Minute Step Video
You have the rare opportunity to see assymetric choreography at its best with 60 minutes of step pleasure. You will see how she breaks down one of her inspirational classes and builds it up from really simple beginnings, so that every instructor can learn from this. You will get loads
Fitness Training
The New ME Diet and Training
Share The New ME Diet is an approach created by Jade Teta from Metabolic Effect. I whole heartedly believe in the New ME Diet and the training principles attached to it as it paves a way forward for group exercise instructors to actually get our clients to achieve results. Please... [Read more of this review]
dynamic flexibility exercises
Share More and more research is showing how dynamic flexibility exercises are important for the body. Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches –... [Read more of this review]
Body Weight Cardio
Share Bodyweight cardio is becoming all the rage due to its effectiveness and time efficiency. In fact Alwyn Cosgrove designed what he calls his hierarchy of fat loss. You can read more about this by visiting this link here Traditionally this approach has been the eclusive domian of... [Read more of this review]
Ball exercises that you can put into circuit classes
Share At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors. My original class went out of the window, and I had to think on my feet. So I decided to do a superset circuit class, with [Read more... [Read more of this review]
Exercise Ball Routines
Share The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960′s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving... [Read more of this review]
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