Articles and Interviews

Fat Loss Nutrition With Jade Teta Fat Loss Nutrition With Jade Teta

This is an amazing interivew with the... 

Recovery and Regeneration with Nick Grantham Recovery and Regeneration with Nick Grantham

Recovery and reneration is an overlooked... 

Rest Based Training For Group Exercise Rest Based Training For Group Exercise

Rest Based Training For Group Exercise is... 

Paul Mort Bootcamp Secrets Paul Mort Bootcamp Secrets

Paul Mort is known as the Boot Camp King. ... 

Jade Teta Metabolic Effect Jade Teta Metabolic Effect

Hormones are the REAL secret to fat loss!... 

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Choreography

Julio Papi House Aerobics Julio Papi House Aerobics

Here is a segment of Spanish Presenter Julio... 

Step With Maria Madrid Step With Maria Madrid

Here is a segment from the one and only... 

Step aerobic and conditioning choreography Step aerobic and conditioning choreography

Here is some choreography from some masters... 

Bum Training Bum Training

One of the most popular requests that I... 

Step Choreography for You Step Choreography for You

Here is the complete step choreography... 

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Fitness Training

dynamic flexibility exercises dynamic flexibility exercises

More and more research is showing how dynamic flexibility exercises are important for the body.  Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed... [Read more of this review]

Body Weight Cardio Body Weight Cardio

Bodyweight cardio is becoming all the rage due to its effectiveness and time efficiency. In fact Alwyn Cosgrove designed what he calls his hierarchy of fat loss. You can read more about this by visiting this link here Traditionally this approach has been the eclusive domian of personal training, which to me... [Read more of this review]

Ball exercises that you can put into circuit classes Ball exercises that you can put into circuit classes

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet. So I decided to do a superset circuit class, with the instructors in pairs.  I then labeled... [Read more of this review]

Exercise Ball Routines Exercise Ball Routines

The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960′s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of... [Read more of this review]

Fitness Training Motivation Fitness Training Motivation

When we are a fitness instructor, fitness training motivation is really important to make sure that our clients get the results that we want them to.   This is important whether we are a personal trainer or group exercise instructor.  One of the many skills that we have to have is making sure that we make... [Read more of this review]

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